Colourful plate: a rainbow of vegetables, fruits and vitamins

In the world of taste pleasures and visual pleasure there is nothing more inspiring than a multi -colored plate strewn with fresh vegetables and fruits. It is like a work of art, where each shade is not just a color, but also an invaluable set of useful substances. Our journey through this picturesque palette will help to reveal the secrets of vitamins, antioxidants and trace elements that can give the body a charge of energy and harmony.

Magic of flowers on a plate

A variety of shades is an indicator of the wealth of phytonutrients. Red, orange, yellow, green, blue, purple and neutral beige-white tones indicate the presence of unique natural compounds in products. Dyes of plant origin not only delight the eye, but also launch internal processes of strengthening the body, contributing to the improvement of well -being and increase the vital tone.

Red vegetables and fruits: ruby ​​energy

Rubin's powder is lycopine, anthocyans and vitamin C in abundance. Tomato, red pepper, strawberries, cherries, watermelon and grenades give the dish juiciness and saturation. Likopin is responsible for bright red color, is considered one of the strongest natural antioxidants that protect cells from free radicals. And vitamin C in tomatoes and berries stimulates the production of collagen, giving the skin elasticity and freshness.

Orange festival beta-carotene

Orange vegetables and fruits, such as carrots, pumpkin and apricots, are rich in beta-carotene-the predecessor of vitamin A. Beta-carotene plays an important role in strengthening the internal balance and ensures clarity of vision. Bright slices of oranges and tangerines bring a charge of vigor: they are filled with ascorbic acid and mineral sets, including potassium and calcium, necessary for the normal functioning of muscles and maintaining electrolyte equilibrium.

Yellow shades of the sun

Yellow fruits and vegetables, such as bananas, yellow pepper, lemon and pineapple, give us citrus frure and light sourness. The yellow fruits contain flavonoid quercetin, which improves capillary blood circulation and gives tone to tissues. Banans are rich in magnesium, which helps maintain muscle tone and relieve fatigue after emotional or physical stress.

Green chlorophyll symphony

The most “natural” shades are concentrated in cabbage, spinach, broccoli, avocados and green apples. Green chlorophyll provides powerful oxygen cell nutrition, and vitamin K helps maintain bone strength. Leaf greens - a storehouse of folates and vitamin E, responsible for regeneration processes, as well as magnesium and iron, important for the production of energy at the cellular level.

Blue and purple treasures

Blueberries, blackberries, plums, purple grapes and eggplants are filled with anthocyans and resveratrol. These natural pigments not only decorate the fruits with saturated deep tones, but also support the body's ability to cope with oxidative reactions. Adding blue-violet berries in a morning breakfast or salad can give the dish weightless sweetness and an additional vitamin-mineral charge.

Delicate white and beige tones

No less interesting are less vivid fruits: Cauliflower, mushrooms, onions, garlic, pear garlic and white pears. White and beige shades are often associated with the gray zone of phytonutrients, however, allycycmethyl sulfides of garlic and onions increase the natural forces of the body. Color cabbage and celery bring a little cream diversity in the diet along with vitamin K and potassium.

Tender connection of taste and benefit

Each vegetable and fruit carry not just a set of vitamins and minerals, but also a unique aroma, taste, texture, forming a wide palette of gastronomic feelings. Crispy carrots are easily combined with soft avocados, and kilin kiwi perfectly shakes the sweetness of strawberries. Bold taste contrasts make food not just routine, but a small holiday for all senses.

How to collect a colored plate

The main secret is to choose products of different colors and textures. Try to include at least three shades in one appointment: for example, a green salad of spinach leaves, red bell pepper, yellow tsukkini and slices of dark berries. Finish the meal with a light fruit note: slices of pineapple or peach will give a sweet and fresh conclusion.

Secrets of seasonality and locality

The daily selection of vegetables and fruits for seasons gives a guarantee of maximum benefit. In the summer, prefer juicy berries and vegetables that can be purchased in the markets or grown in the country. In the fall, give preference to pumpkin, apples and drains. In winter, buy citrus fruits and root crops, and in the spring - the first leaf salads and young greens.

Textures, aromas and juicy contrasts

When purchasing a variety of products, play with textures: crispy cabbage, delicate pumpkin, juicy slice of tomato, velvety pulp of plums. The aromas of lemon and mint in fresh salads are in harmony with the spicy notes of basil and cilantro. Such a mix makes a meal more complicated and memorable, stimulating all the senses and setting up on inner harmony.

Convenience and aesthetics

A bright plate looks spectacular and appetizing. Give preference to white or light dishes so that the colors of vegetables and fruits are “played” as saturated as possible. Lay the products in layers or circles, alternate shades in a circle or make a mosaic pattern. The aesthetic component adds pleasure from each piece.

Useful habits in everyday life

Introducing a colored plate into the diet is simple: start small - add a couple of slices of vegetables to the main dish, prepare a smoothie from berries and herbs, try a new vegetable or fruit every day. Gradually you will form your own collection of your favorite combinations, and the body will say “thank you” for the variety.

The strength of nature in every piece

In vegetables and fruits, the wisdom of the Earth and the Sun is enclosed. Microelements, vitamins and antioxidants are living molecules created by nature for full existence. Include more color in the diet, and your plate will turn into a source of inspiration, beauty and energy.

Conclusion: The art of self -care

A colored plate is not just food, it is a creative process that can give joy and a feeling of harmony. Experimenting with shades and aromas, you take care of yourself and your loved ones, filling your life with vital strength and beauty. Allow yourself to enjoy a bright, rich taste palette, and your body will thank you with vigor, cheerfulness and internal radiance.