Healthy and light snacks for every day, delicious

Every day we are faced with the need to find something tasty and practical for a quick snack. Sometimes morning troubles, work or household care do not leave time for a full meal, and I want something easy, but invigorating and nutritious. A properly selected snack will help maintain energy, charge the body with useful substances and give a moment of pleasure. In this article, we have collected the best snack options - from fresh fruits and crisp nuts to fragrant smoothies and homemade bars. All recipes are easy to prepare, do not require exotic ingredients and will be an excellent solution for employed people.

Fresh fruits and berries: natural sweetness

Natural fruits and berries are one of the fastest and most affordable snack options. They are saturated with vitamins, antioxidants and natural sugars that give a surge of strength. It is enough to wash the apple, banana or pear and take with you for a walk or work. Raspberries, strawberries, blueberries are especially good in the warm season - they can be combined with yogurt or added to oatmeal. It is worth experimenting with seasonal fruits: peaches, nectarines, grapes, plums. For convenience, cut the fruits into pieces and place them in a sealed container - so they will maintain freshness and will be ready to use at any time.

Nuts and seeds: a small charge of protein and beneficial fats

A portion of nuts or seeds is an ideal option for a long road or a dense working day. Almonds, walnuts, cashews, pistachios give a feeling of satiety and contain vegetable protein, fiber and unsaturated fats. Seeds of pumpkin, flax, chia can be mixed with granola or added to a smoothie. To add taste, you can fry nuts with spices: paprika, cinnamon, turmeric or grains of caraway seeds. Such a fragrant snack will decorate any break and give vivid taste impressions.

Cheese and cottage cheese: the wealth of calcium and proteins

Dairy products fit perfectly into the list of useful snacks. A small piece of solid cheese or a portion of cottage cheese in a jar is a simple way to get a portion of protein and calcium. The cottage cheese can be sweetened with natural honey, fresh berries or pieces of mango, add the zest of lemon and a pinch of cinnamon. The cheese goes well with the slicer of whole grain bread, a sliced ​​of a pear or a cucumber slice. For lovers of spicy combinations, humus with a small amount of cream cheese and fresh herbs is suitable.

Vegetable sticks and dips: crispy freshness

To add more greens and fiber to the diet, prepare vegetable sticks of carrots, celery, bell pepper and cucumbers. Light sauces are perfect for them: yogurt with chopped dill, gouacamole of avocado with lemon juice or spicy chumus from chickpeas. Such a snack will not only saturate, but also help to make up for the supply of vitamins and minerals. The main thing is to cut vegetables in advance and put them in a convenient container, and keep dips in small jars for a portioned feed.

Smuses and drinks based on berries and vegetables

Smoothies are a great way to get a large portion of nutrients in the format of the drink. For preparation, enough a blender: mix a banana with berries, spinach with a cucumber, apple with celery, add a little vegetable milk or water. If desired, you can enrich the drink with a pinch of chia seeds, poppy powder or spirulina. Transfer thick smoothies to a heat -boot or a sealed jar with a lid so that it retains the texture and taste to the very snack. Such a drink moisturizes the body and gives a charge of freshness.

Home bars and energy balls

If you want something hearty, but at the same time affordable and natural, pay attention to homemade bars made of oatmeal, honey, nuts and dried fruits. To do this, mix all the ingredients, give them the shape of bars or balls, and then cool in the refrigerator until hardening. Mass options - add cocoa, coconut chips, cinnamon, ground ginger. Energy balls from dates, arachyis pasta and cocoa powder are suitable for those who do not like to bother with pastries. They are prepared in just a few minutes and stored in the freezer for up to two weeks.

Yogurts and cottage cheese desserts

A small portion of natural yogurt or cottage cheese dessert with additives can be an excellent snack in the middle of the day. Add a handful of berries to yogurt, a spoonful of mugley and a little honey - and a light dessert is ready. To give the texture, you can use flax seeds or dried amaranth flakes. Cottage cheese creams with vanilla or cinnamon are perfectly combined with pieces of baked apples or pears. Such a snack in the afternoon will give a feeling of comfort and harmony, and will also help maintain a stable level of energy.

Classic sandwiches with Twist’om

A small sandwich sandwich is a traditional, but universal snack. Try to prepare options with low -fat cheese and lingonberries, with chicken breast and leaf of salad, with a paste of baked eggplant and tomato. Avocado with a piece of smoked salmon or a slis tomato will become a delicious and original combination. To prevent the sandwich, lubricate the bread with a small amount of butter or soft cheese, and spread wet ingredients on top.

Non -standard combinations for a variety

For those who love experiments, unusual snacks are suitable: slices of sweet potatoes with tahini and sesame seeds, rice breads with black olives paste and a slicer of fresh cucumber, steam steering from Beijing cabbage with a filling of cinema and vegetables. Try to combine salty with sweet and sour, add fresh herbs and spices. Such original solutions will not leave indifferent either you or colleagues if you decide to treat the audience for coffee break.

Planning and packaging of snacks

It is important not only to choose recipes, but also to take care of convenient packaging. Hardy containers of different sizes, reusable pebbles and glass jars will help save the products fresh and avoid spilling. Measure the portions in advance and lay out snacks on the lunchbox departments. Do not forget about cutlery and napkins. A few minutes spent in the evening or morning to collect snacks will save your time and effort during the day.

Conclusion

Daily snacks should not be boring or monotonous. The choice of correct combinations of fruits, vegetables, nuts, cereals and dairy products will create a whole palette of tastes and textures. Use seasonal products, experiment with spices and sauces, plan portions and pay attention to convenient packaging. Then each meal outside the house will become not just a necessity, but a small holiday for taste receptors. Let your snacks be a source of joy, energy and good mood every day!